Third Eye Meditation
Close your eyes and breath deeply and slowly…Now open your eyes….
Concentrate on the Sadak Chakra…
Slowly count upto 144.…
Now close your eyes and concentrate at your Third Eye Chakra, the brow chakra…count upto 144…
You will see this chakra in the reversed order as a negative through your brow chakra.
Repeat it 3 times.
